Successful Weight Loss Program

Are you on the look out for a successful weight loss program or
for a diet that works. This article gives free tips on how to
lose those excess pounds, I hope you enjoy the read.

My name is Steve Hill and I have had many problems with my
weight throughout my life. I must admit that I was basically fat
up until a few years ago. I was not happy being over-weight and
it certainly affected my confidence and self esteem. I
eventually decided that I had had enough and went about finding
a way of obtaining a weight that I would be happy and
comfortable with.

I was aware that most people would advise me to alter my eating
habits, I was the kind of person why enjoyed eating fatty types
of foods, especially all forms of fast food, especially pizzas
and chips. They would also probably advise me to a join a gym,
however I believed that I would not feel comfortable in gyms as
they seem to be full of of thin people.

I considered and read about lots of weight loss programs but
eventually decided that I needed my own form of diet.

I was not prepared to give up all of my favourite foods and this
was my plan:

For breakfast I would eat something which most people would
class as healthy food, which would be cerial or toast. I would
have a fairly light lunch, such as a sandwich, however for my
evening meal I decided that I could eat whatever I wanted. The
main thing and most difficult to implement would be the fact
that I could no longer eat between meals. The snacks had to go!.
I am not trying to say that this was easy to do, however I had a
need and was determined to lose the weight.

For exercise I decided to leave the car at home, wherever
possible, and walk far more than I ever had done. I also started
taking my children to the park at least twice a week. At the
park we would play games such as football, cricket and baseball.
It is amazing how much weight you can lose by having fun.

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