Weight loss diet fads – Be cautious about following them when trying to shed pounds

Weight loss diet fads may affect long-term health. Nutrition experts Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that consumers should be leery of celebrity-inspired weight loss diet books.

They point out that such books are often based upon nutritional fiction and that, while the weight loss diets outlined in these books may result in short-term weight loss, they can be far from healthy in the long run.

Celebrity Weight Loss Diet Books

Therefore, you might consider passing up the celebrity weight loss diet books and opting for those written by nutritional experts instead.But celebrities aren’t the only ones preaching fad weight loss diets.

Other Weight Loss Diet Fads

For instance, there’s the so-called grapefruit weight loss diet, which recommends consuming a grapefruit prior to each meal. Another fad is the cabbage soup weight loss diet, which requires you to consume all the cabbage soup you can handle.

Other weight loss diet fads call for eating all the eggs you can consume only raw foods or fasting every other day. Such weight loss diets are not only based on nutritional misinformation, they can also be dangerous.

Cabbage soup Weight Loss Diet

For instance, let’s take a closer look at the cabbage soup weight loss diet. No major health organization has endorsed it. Moreover, the American Heart Association disapproves of it, noting that it can actually harm you. Promoters of this weight loss diet say that you can lose as much as 15 pounds a week by following it.

what they don’t say is that most of that weight, is water weight. Once you begin eating normally again, you will see your weight rise once more. Some of the side effects of the cabbage soup weight loss diet include a feeling of weakness, stomach pains, and diarrhea.

Food combining Weight Loss Diet

Yet another questionable weight loss diet approach is what’s known as food combining. Such a weight loss diet assumes that you are overweight because you are not eating the right combination of food.

The requirements of such a weight loss diet can seem quite arbitrary. The idea behind such a weight loss diet is to eat food with fewer calories, but there are other methods you can use to accomplish the same goals.

Some companies even claim that you can shed pounds while you dream. They say that, if you use their product right before bedtime, you will lose weight.

In actuality, no company can make such a claim with any degree of credibility. It is impossible to burn a large number of calories while snoozing.

Special Milkshakes or Candy bars Weight loss diets

In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars. In essence, these products are just milk and candy with certain vitamins and minerals added. However, one rarely feels satisfied after consuming these products.

As a result, you may find yourself actually consuming additional calories during the rest of the day. While you might be able to theoretically lose weight in the short-term, you’ll find it difficult to maintain the weight loss over the long haul.

Fact about Weight Loss Diet Fads

The fact of the matter is that there is a great deal of money that can be made through the sale and marketing of weight loss diet products. As long as America has a large contingent of overweight people, companies will try to make a profit off of overeating.

It is up to you to be savvy enough to recognize a weight loss diet fad when you see it and opt for a different approach to losing weight. You’ll find that there are really no short cuts to weight loss. Any successful weight loss diet program takes time, patience, and determination, along with a willingness to change your eating patterns.

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