Mediterranean Diet: What To Know
Overview
The aim:
May include weight loss, heart and brain health, cancer prevention and diabetes prevention and control.
The claim:
You’ll lose weight, keep it off and avoid a host of chronic diseases.
The theory:
It’s generally accepted that the folks in the countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods.
Balanced Diet
These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.
Pros & Cons
- Nutritionally sound
- Diverse foods and flavors
- Lots of grunt work
- Moderately pricey
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