Macrobiotic Diet: What To Know
Overview
The aim:
Disease prevention, optimal health.
The claim:
You’ll ward off and cure diseases – including heart disease, diabetes and even cancer, some proponents say – and live a healthy, happy, long life.
The theory:
Food is among the most important influences on our health, and only when you find a diet that’s right for you can you achieve total well-being. The perfect plan will emphasize whole, “living” foods that balance your body while putting you in harmony with the world around you.
Balanced Diet
These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.
Pros & Cons
- “Real” food emphasized
- Filling
- Lots of grunt work
- Somewhat pricey
-
Water Chart: Calculate How Much Water You Should Drink According To Your Weight
We are constantly advised to drink water, and for a reason: water
-
The Best Way To Lose Weight According To Your Body Type
As you may have heard before, there are three types of female body
-
Week 2: So Hungry!
By Chelsea Ive made it through We
-
Healthy Diet – Choosing low fat high fiber foods
Healthy diet is the only way to have a h
-
The Best 7 Foods For a Flat Belly
Flat stomach is a challenge for many women. If you once allowed yo
-
10 Items or Less: Common Grocery Items Get a Healthy Makeover
V
- DON'T MISS
- 25 Fattening Foods You Should Never Eat
- 10 Warning Symptoms To Remind You It’s Time to Flush Toxin Out of Your Body!
- How to Detoxify Your Body with Watermelon?
- Food Fight: Which Halloween Candy is Healthier?
- 6 Secrets for a Faster Metabolism
- What You Should Know Before You Start A Weight Loss Plan
- Glycemic-Index Diet: What To Know
- Diet Delivery Food: It’s Not What You Think
- Fat Flush “Green Terminator” Drink
- Parisian Diet
