Satisfying Snacks for Every Craving

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Sweet

Make it: Warm Pear with Cinnamon Ricotta

Calories:170

Preheat broiler or toaster oven. Halve and core 1 pear; place on a baking sheet. Broil until tender (10–12 minutes). In a small bowl, combine 1/4 cup part-skim ricotta cheese and 1/4 teaspoon cinnamon. Top warm pear with ricotta mixture.

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Sweet: On the go

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Panera Strawberry Granola Parfait ($4; Panera Bread stores)

Calories: 280

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Chocolatey

Make it: Dark Chocolate and Oat Clusters

Calories:160

Place 2 tablespoons peanut butter, 2 tablespoons 1% low-fat milk, and 1/4 cup semisweet chocolate chips in a saucepan; cook over low heat until chips melt (about 3 minutes). Stir in 3/4 cup old-fashioned rolled oats; remove from heat. With a spoon or melon baller, drop 8 ball-shaped portions on a wax paper–lined baking sheet; let set in refrigerator 10 minutes before serving.

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Chocolatey: On the go

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Late July Mini Milk Chocolate Sandwich Cookies ($4; Whole Foods)

Calories: 130

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Creamy

Make it: Garlic and Herb Yogurt Dip

Calories:160

In a small bowl, combine 3/4 cup plain 2% reduced-fat Greek yogurt, 1 minced garlic clove, 2 tablespoons chopped chives, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon dried dill, and 1 tablespoon lemon juice; serve with 4 ounces baked potato chips.

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Creamy: On the go

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Yoplait Fiber One Yogurt ($3; grocery stores)

Calories: 50

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Crunchy

Make it: Chili-Spiked Pita Chips

Calories:160

Coat 1 whole-grain pita with cooking spray; sprinkle with 1/4 teaspoon chili powder. Cut pita into 6 triangles; place on a baking sheet. In toaster oven or broiler, toast 5 minutes or until crunchy, turning once.

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Crunchy: On the go

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Corozonas Black Bean & Cheese Tortilla Chips ($3; grocery stores)

Calories: 140

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