Lose Weight > Common Sense To Lose Weight > Weight Loss Diet > Eat Carbs, Burn Fat

Eat Carbs, Burn Fat

Low-carb diets won out over low-fat plans in terms of weight-loss results in the research wars last summer. But don't let that news stop you from fixing your world-famous potato salad.

A number of new studies show that many high-carbohydrate foods—like potatoes—are also high in weight-controlling "resistant starch." The starch, which isn't digested in your small intestine, seems to stimulate hormones that make you feel full and even help your body burn 20% more fat.

Cold potatoes (like the ones boiled, chilled, and then put in potato salad) are a great source; chilling their carbs develops the resistant starch. Other good choices: pasta salad, corn tortillas, and great Northern beans.

For delicious, nutritious ways to enjoy these foods, try these recipes, which are full of resistant starch:
• Green and White Pasta Salad
• Baja Fish Tacos
• Ranch Quesadilla
• Black-Bean Chili With Winter Squash
• White Bean and Roasted Garlic Dip
• Cannellini, Sausage, and Sage Stew
• Braised Lentils With Onions and Spinach
• Hoisin-Mango Chicken Sandwich
• PBJ Special
• Tropical Fruit Salad

Methods To Reduce Weight Weight Loss Diet Common Sense Article Exercise Guides Weight Loss Stories Belly Fat Obesity

Pick The Right Diet
With so much information out there on diets it can be very confu
Healthy Diet | Variety is the key to a healthy life
Healthy Diet is the key to healthy life.
Zeolite Water – The Most Powerful Detox Drink And Cure For Many Diseases
Zeolite is declared by the World Organization for Scientific mine
One Cup Of This Drink Clears Your Lungs And Boosts Your Immune System (RECIPE)
Numerous studies have pointed out that oats are one of the most va
30 Fast, New Fat-Burners
V
Weight Loss Diet Plans Five Tips On Seeking Success With Them
Did you know that more than half of all dieters pursuing weight loss

DON'T MISS: Weight Loss Exercises For Women; This Women Drank a Glass of Tomato Juice Every Day for 2 Months: The Result is Amazing (RECIPE included); Drink This Every Night and Say Goodbye to Belly Fat!; Diet Meal Plans: A New Kind of Dieting; 10 Motivational Weight Loss Quotes; This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss; Ginger, Honey And Cinnamon Tea For Weight Loss; Avoid Gaining Weight During the Holidays; How Can Spinach Help You Lose Weight; Week 15: Bad and Good


Home	Question and Answer	Weight Loss Tips	Common Sense To Lose Weight	Weight Loss Recipes