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5-day sugar free diet plan

Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually found in the ingredient list of processed foods. Follow this sugar-free diet plan to ensure you stay on track.

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Breakfast oats with berries - IMAGE - sugar free meal plan - Women's Health & Fitness

Day 1 

Breakfast: ½ cup oats with frozen berries and a tablespoon of  LSA (linseed, sunflower and almonds) with almond milk

Snack: 1 banana and a small handful of walnuts

Lunch: 2–3 quinoa rice cakes with avocado and smoked salmon

Snack: Vegie sticks and hummus

Dinner: Grilled lamb fillets and salad

Snack: Greek yoghurt with raspberries and chia seeds

 

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