Christmas Day diet plan (your 24-hour rule book)
Worried you'll blow your diet on Christmas Day? Dietitian Lisa Simpson has some tips that will help you stay on track.
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7 AM
Think of brekkie as a binge inoculation. “Have a healthy and filling breakfast that morning to ensure you do not arrive ravenously hungry and minimise the likelihood of eating everything in sight,” Simpson says.
WHAT TO EAT: Two poached eggs with steamed spinach, grilled mushrooms and tomatoes with a slice of wholegrain toast smeared with avocado.
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