Tortilla Pinwheels
Tortilla Pinwheels – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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4 whole wheat tortillas, 8-inch size |
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1/4 cup cream cheese, low fat, fat-free or regular |
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12 slices lean turkey (smoked, turkey-ham) |
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8-12 spinach leaves, washed and dried |
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1/2 cup grated carrots
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| Directions: | ||||
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| 1. | Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread. | |||
| 2. | Using a spatula or knife, spread about 1 tablespoon cream cheese on each tortilla, making sure to reach the edges. | |||
| 3. | Place 3 slices of meat on each tortilla. | |||
| 4. | Put several spinach leaves in the center of the tortilla and sprinkle with 2 tablespoons of carrots. | |||
| 5. | Roll tortilla tightly; secure with a toothpick. | |||
| 6. | Cut the tortilla into pinwheels by cutting it in half first, then making bite-sized slices along the tortilla until you reach the end. Lay each piece cut-side down on a serving plate.
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| Variations: | ||||
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Choose colorful vegetables such as red peppers, cucumber, or avocado in your pinwheel. | |||
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Make a fruit pinwheel using peanut butter or jam as the spread, then top with thin banana slices and other soft fruit like peaches, plums, nectarines or strawberries. | |||
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