Apart from strict exercise regimes, you have another easy and tempting

Insulin is a hormone that helps the body cells to absorb the glucose p

For a calorie and health conscious person, every morsel counts. So, wh

Usually, many face problems of always being hungry, or eating frequent

Low calorie diet can be a great addition in ones weight loss plan. It

Quite often, you must have observed that when we have to cook just for

Calorie is nothing but the unit of energy. There are different diets t

At the first glance, 1200 might seem like a big number. Do you know th

Ok, so you have just realized that your favorite pair of jeans no long

1400 calorie diet is one of the most effective techniques to lose weig

When thinking of a diet plan to reduce weight, many people often make

Human body needs a specified number of calories every day to keep all

Soups are a great way to consume vegetables that you arent very fond o

There are certain foods that provide fewer calories, but need more ene

A moderately active adult (30-60 minutes of exercise thrice a week) ne

One good morning, you finally decide it is time to lose some extra wei

Losing weight has become one of the major goals for many people. Junk

Do you always feel hungry and in order to appease your hunger, munch o

Losing weight is one of the most important and discussed topics among

In todays world, where everyone is health and fitness conscious, obesi