Greek Tostada
Greek Tostada – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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1 tablespoon olive oil |
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1 teaspoon fresh lemon juice |
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1/4 teaspoon paprika |
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Dash salt |
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Dash freshly ground pepper |
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4 medium, skinless and boneless chicken breasts |
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2 whole wheat pita bread rounds (4-inch diameter), split and toasted |
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3/4 cup tomato, coarsely chopped |
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1/2 cup cucumber, chopped |
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1/2 medium sized red onion, chopped |
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1/3 cup crumbled feta cheese
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| Hummus ingredients: | ||||
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1 15-oz. can garbanzo beans, drained and rinsed | |||
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1/2 cup fresh cilantro, chopped | |||
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3 tablespoons fresh lemon juice | |||
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3 tablespoons water | |||
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2 cloves garlic, peeled and chopped | |||
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1/8 teaspoon salt
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| Directions: | ||||
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| 1. | In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper. | |||
| 2. | Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop. | |||
| 3. | Make the hummus: Combine all hummus ingredients in a blender and process until smooth. | |||
| 4. | To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese. | |||
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