Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Main Dishes > Muesli and Yogurt Breakfast

Muesli and Yogurt Breakfast

smartmag-featured-image-weight-loss-recipes-muesli

Muesli and Yogurt Breakfast – Healthy Weight Loss Recipe

 

(makes 6-8 servings)

 

Ingredients: Nutrition Facts for Müesli and Yogurt Breakfast
small bullet

2 cups rolled oats

small bullet

1/2 cup sliced almonds

small bullet

1/4 cup dried apricots, chopped

small bullet

1/4 cup dates, chopped

small bullet

1/4 cup dried cranberries, chopped

small bullet

1/3 cup wheat bran

small bullet

1/3 cup honey

small bullet

1 cup plain, lowfat yogurt

small bullet 1 cup 1% milk

 

Directions:
1. In a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat bran.
2. Add honey, yogurt and milk and mix well.
3. Cover with plastic wrap and refrigerate for 1-2 hours until chilled.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (122 g)
Servings Per Recipe: 8
Amount per serving
Calories 243
Calories from fat 62
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 60 mg
Total Carbohydrates 40 g
Dietary Fiber 5 g
Sugars 12 g
Protein 9 g
Vitamin A 10%
Vitamin C 8%
Calcium 15%
Iron 10%

  1. Prev:
  2. Next:
Related Articles
DON'T MISS
GRANDMA SCHROEDERS ROULADEN
MU SHU PORK
SPANISH
BACON MUSHROOM CHEESEBURGERS
CREAMED CHICKEN
OVEN BARBECUED CHICKEN
HASH BROWNS WITH SCRAMBLED EGGS
SALISBURY STEAK
MOSTLY MU SHU PORK
Chicken Oregano with Sweet Peppers and Rice

Copyright © www.020fl.com Lose Weight All Rights Reserved