Spicy Basque Chicken
Spicy Basque Chicken – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
||
|
|||
 |
3 tablespoons all-purpose flour |
||
|
4 skinless and boneless chicken breast halves |
||
|
Lowfat cooking spray |
||
|
2 bell peppers (any color), cut into bite-sized pieces |
||
|
1 onion, thinly sliced |
||
|
3 cloves garlic, minced |
||
|
1 teaspoon paprika |
||
|
1/8 teaspoon cayenne pepper |
||
|
1 14-1/2 ounce can diced tomatoes, undrained |
||
|
1/4 cup low-sodium chicken broth |
||
|
1/4 cup olives, pitted and sliced |
||
|
1 tablespoon fresh oregano
|
||
| Directions: | |||
|
|||
| 1. | Place flour in a shallow dish then add chicken, one piece at a time, and coat both sides then set aside. | ||
| 2. | Spray a medium skillet with lowfat cooking spray then raise heat to medium-high. Add chicken and cook until browned on each side (about 4-5 minutes.) Remove chicken from skillet and set aside. | ||
| 3. | To the same skillet, add the bell pepper, onion, and garlic and stirfry for 3-4 minutes until vegetables are crisp-tender. Stir in the paprika and cayenne and continue to cook for about 1 minute. | ||
| 4. | Add the tomatoes, broth and olives then raise heat to bring to boiling. Add chicken and spoon the sauce over the pieces. Lower heat to medium-low, cover and simmer for about 10-15 minutes or until chicken is cooked through and no longer pink in the center of the thickest part of the meat. | ||
| 5. | Serve chicken on a platter with the tomato sauce spooned over and garnished with fresh oregano. | ||
|
||||||||||||||||||||||||||||||||
-
TURKEY CHILI CHEESE BURGERS
RACHAELS TURKEY CHILI CHEESE BURGERS20-32 ounces ground turkey (see my
-
STUFFED ZUCCHINI BAKE
STUFFED ZUCCHINI BAKE4 medium zucchini, about 28 ounces *1 pound groun
-
GARLIC CHICKEN
GARLIC CHICKEN6 boneless chicken breasts1 teaspoon salt2 teaspoons pap
-
LEEK QUICHE
LEEK QUICHE1 large leek, chopped, 4 ounces after trimming1 tablespoon
-
CHICKEN CORDON BLEU CASSEROLE
DOTTIES CHICKEN CORDON BLEU CASSEROLE1 pound boneless chicken breasts
-
CHICKEN WITH PEANUT CURRY SAUCE
SANDRAS CHICKEN WITH PEANUT CURRY SAUCE2 tablespoons oil1 1/2 pounds b
