Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Main Dishes > SPICY CHICKEN & SPINACH CASSEROLE

SPICY CHICKEN & SPINACH CASSEROLE

SPICY CHICKEN & SPINACH CASSEROLE
3 cups cooked, diced chicken
10 ounce package frozen chopped spinach, thawed and drained well
1 small onion, chopped
1 tablespoon butter
1/4 cup canned pickled jalape駉s, roughly chopped, 1 ounce can
8 ounces cream cheese, softened
1/3 cup sour cream
10 ounce can Ro-tel tomatoes, drained (tomatoes with green chilies)
1/4 teaspoon cumin
1/2 teaspoon chili powder
8 ounces cheddar cheese, shredded

Mix the chicken and spinach in a greased 2 1/2 quart casserole. Meanwhile, saut?the onion in butter until tender; add to the chicken. Stir in all of the remaining ingredients and mix well. Season with salt and pepper, to taste. Bake, uncovered, at 350?40-50 minutes, until hot and bubbly.

Makes 6-8 servings
Do not freeze

Per 1/6 recipe: 484 Calories; 36g Fat; 35g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 363 Calories; 27g Fat; 26g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

This is delicious! It's a chicken version of Mexican Spinach & Hamburger Casserole and I think I may like it even better. I used white meat chicken, but I think it would be even better with dark meat or a combination of white and dark. This is amazingly easy and relatively inexpensive to make for something so tasty.

DELUXE SPICY CHICKEN & SPINACH CASSEROLE
Prepare as directed above, but use 16 ounces frozen spinach and add a 4 ounce can of mushrooms. Bake in a 7x12" baking dish.

Makes 8 servings

Per Serving: 372 Calories; 27g Fat; 27g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

  1. Prev:
  2. Next:
Related Articles
DON'T MISS
CHICKEN SHAWARMA
CREAMED TUNA
YET ANOTHER MEATLOAF
Stir Fry Tofu with Vegetables
CHEESY PORK CASSEROLE
BEEF PATTIES WITH MUSHROOM GRAVY
QUESO CHICKEN
MEXICALI GROUND BEEF AND CABBAGE PIE
ALMOST BOURBON CHICKEN
SPICED MINCED BEEF

Copyright © www.020fl.com Lose Weight All Rights Reserved