Simply Wonderful Squash – Healthy Weight Loss Recipe

 

(makes 4 servings)

 

Ingredients:
	1 winter squash (Butternut, Hubbard or Delicata)
	2 teaspoons low sodium soy sauce
	2 tablespoons maple syrup or honey
Directions:
1.	Cut squash in half, peel it and remove seeds. Cut into one-inch cubes.
2.	Place squash into a large pot with 1/2 cup of water. Add the soy sauce and syrup or honey.
3.	Cover and simmer over medium heat until the squash is fork tender (15-30 minutes.)

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (121 g) Servings Per Recipe: 4 Amount per serving Calories 71 Calories from fat 1 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 174 mg Total Carbohydrates 18 g Dietary Fiber 2 g Sugars 6 g Protein 1 g Vitamin A 8% Vitamin C 20% Calcium 4% Iron 4%

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