Lentil Soup

Lentil Soup – Healthy Weight Loss Recipe

(makes 4-6 servings)

Ingredients:

2 cups dry lentils

4 cups water

2 carrots, finely chopped

1 15oz. can tomatoes, crushed or chopped

1 onion, chopped

3 cloves garlic, minced or pressed

1 tablespoon fresh parsley, or 1/2 tablespoon dried flakes

1/4 teaspoon cumin

1/4 teaspoon cayenne pepper

1/2 teaspoon salt

Directions:

Wash the lentils by rinsing them under running water.

Put water in a large saucepan. Add the lentils, bring to boil, then reduce to simmer and cover the pan. Cook for 15 minutes.

Stir in carrots, tomatoes, onion, garlic and seasonings.

Cover and cook another 15 minutes or until lentils are tender.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (284 g) Servings Per Recipe: 4
	Amount per serving
Calories	387
Calories from fat	11
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	594 mg
Total Carbohydrates	70 g
Dietary Fiber	32 g
Sugars	0 g
Protein	29 g
Vitamin A	185%
Vitamin C	45%
Calcium	10%
Iron	55%

CREAM OF MUSHROOM SOUP FOR RECIPES
DOTTIES CREAM OF MUSHROOM SOUP FOR RECIPES8 small mushrooms, chopped,
ROASTED RED PEPPER & TOMATO SOUP
BARBOS ROASTED RED PEPPER & TOMATO SOUP2 tablespoons butter2 tablespoo
GREEN CHILI WITH CHICKEN
GREEN CHILI WITH CHICKEN 8 Anaheim chiles, roasted, about 1 1/2 pounds
NO
NO-CARB CHICKEN BROTHBones and scraps from roasted chicken *WaterSalt
Corn Potato and Tuna Chowder
Chicken and Corn Chowder

DON'T MISS: ROASTED RED PEPPER & TOMATO SOUP; Minestrone Soup; CRAB AND MUSHROOM SOUP; Tomato and Rice Soup with Scallops; QUICK TOMATO SOUP; Chicken and Corn Chowder; WHITE BEAN SOUP; COUNTRY CABBAGE SOUP; SPLIT PEA SOUP; Chilled Melon Soup


Home	Question and Answer	Weight Loss Tips	Common Sense To Lose Weight	Weight Loss Recipes