Learning The Effects Of Insulin In Weight Loss

Insulin is a hormone released by the pancreas and is simply a storage hormone. Every time your body metabolises food items and emits among other things sugar into your bloodstream the pancreas secretes insulin to take those sugar degrees back off to normal.

The higher the sugar discharge the greater insulin must be released. To make an idea some biscuits would cause a major raise in your blood sugar levels as opposed to an apple which would illicit a much more different result (see the glycemic index)

The greater the spike in sugar levels the lower are brought back down, actually to below where they were initially. This will then lead in your brain telling you to eat again to bring them back up again, thus setting off a series of you beginning to feel a desire to eat fast release kinds of food items (bread, cakes etc)

The double benefit is that as insulin is a storage hormone, whilst greater levels of it are present in the body not only will your system aim to extract and store as much fat as possible from the high GI food you have just eaten but your body will also not discharge any from it’s body fat stores.

In a nutshell, eating these high GI foods not only enables you to fat, but it also makes sure you stay that way.

Try to do the following:

Try to obtain the majority of your carbs from veggies (especially lots of the leafy green alkalising ones)

Supplement veg intake with small amounts of fruits.

Stop the blood sugar spiking carbohydrates such as bread, pasta, cakes, sweets, fruit juices, soft drinks and sweets etc and you’ll notice the pounds start to come off. Don’t get worried about eating fats, they’re important to the body and actually enable you to lose fat.

Just stop the high omega-6 ones like prepared vegetable oils and the trans-fats found in most junk foods.

Also, you will want to ensure that you remain advised by reading more info on this subject here: How To Lose Stomach Fat.

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