Are You Doing The Most Effective Exercise For Weight Loss? Read About It Here

I find it amazing the lengths that people will go to to try to lose weight, only to fail. The only real effective and healthy method of weight loss is exercise. Although what you eat does indeed play it’s own part as well, exercise is the most significant thing that you need to do.

When you hear the word exercise, what do you think of? Exercise could be considered as taking the stairs instead of the elevator or possibly swimming a few laps in the pool. But, if you want to drop some pounds, you you really need to do the most effective exercise for weight loss. What is the most effective exercise for weight loss though? You might be surprised to read that running will give you incredible fat loss results if you do it often, and continually increase your intensity.

Running short distances isn’t a big deal for anyone, however, if you are out of shape then running will take a toll on you and your insufficient cardio. But no worries, you just have to pace yourself and gradually build up your cardio however you think it is possible. My suggested method is listed in a few steps below.

1. If you live in a neighborhood where you are able to run around the block without any serious risk, then go do that now. Simply run around the block one time, and then come back to the computer and finish reading.
2. Okay, did you have to stop at all? If so, then you know that you are completely out of shape. To begin your exercise routine, simply run around the block a few times a day until it isn’t that tough anymore, then move on to step 3.
3. After you have built up your cardio enough to run around the block with ease, try running around two blocks, then three blocks, then four, and keep repeating this until you end up running around the whole neighborhood. In fact, if you want, you could simply just run around your own block multiple times once you do start to feel a difference in your endurance altogether.
4. Don’t stop running. Try to run at least once a day so that you don’t lose focus. If you do end up skipping a day, you need to make sure that you do not skip the next day, and the next, and then the next and so on; that will throw you back into your old lazy habits and you will end up gaining back all of the body weight that you worked so hard to get rid of.

If you want to lose weight check out my top weight loss success tips.

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