How to Start Losing Tummy Weight After Pregnancy
One of the hardest times to lose weight is losing tummy weight after pregnancy. You spend 9 months doing everything you can to make sure that the baby inside you is healthy, not worried at all about yourself. Before you have the baby, you figure that most of the weight gain is the baby and it will all be gone as soon as you deliver. How can you lose the tummy weight after pregnancy? These three steps will give you a way to get started.
Step 1 – Use Your Baby as a Calorie Vaccuum
Not only is breastfeeding the best thing that you can do for your baby, it is also the best way to lose weight after pregnancy. All of the calories that your little one eats come directly from you. Breastfeed as much as you can, trying not to supplement with formula if at all possible. This is an one time chance to lose the vast majority of your baby weight quickly, so don’t pass it up!
Step 2 – What You Eat Matters
Sounds obvious right? But with the stress of being a new mom, and trying to take care of all of your baby’s needs, it can be hard to find time to take care of yourself. Try to eat a balanced diet, staying away from processed foods. Also, eating 4 or 5 smaller meals will not only help you to lose weight, but it will help with your milk production as well.
Step 3 – Start To Exercise
Be reasonable about when you start, as your body may not be up to exercise right away so it is important to listen to your body for this one. Usually by 4 weeks you will feel up to exercising. Start small and get back into the swing of things. A daily walk is a great way to start. As you feel your body getting back to normal, ad in some low to moderate intensity core exercises.
Use these three simple ideas and you will start losing tummy weight after pregnancy. Check out the links below if you want to lose weight quickly.
If you want to learn the secret to lose weight quickly check out my site. To read more about losing pregnancy weight read my article.
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