Losing Weight by Controlling Flavor Variety
Weight Loss
A major cause of overeating is eating too many flavors all at once, triggering the hypothalamus in the brain to ask for more food, according to David Katz, M.D., Associate Professor Adjunct in Public Health Practice at the Department of Epidemiology and Public Health at Yale.
This is the premise of his new book, "The Flavor Point Diet" (Rodale Press), based on a phenomenon he said is well studied, but is well known only to appetite researchers
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