Acai Berry – the whole truth and nothing but the truth

If you have heard of acai juice and are wondering what all the fuss is about, you will want to read this article.  We will be discussing the most frequently asked questions about acai berry juice.  When you are done reading, you should have a good understanding of what acai juice is and what it can and can’t do for you.

What is acai and where does it come from?

 Acai berry juice and other acai supplements are derived from the acai palm tree which grows in the Brazilian rainforests.  Acai has been consumed by locals for years.  It has only been recently that it has been marketed as a health supplement and weight loss tool in America.

Is it safe?

Yes.  As long as you are consuming pure acai, it is as safe as any fruit.  You do need to be aware that some supplements add fillers that are not natural and may be harmful.  As with anything, choose a quality product.  If possible, organic is the best way to go.

What is all the fuss about?

 Acai gained popularity when it was called a Superfood by people like Oprah and Dr. Perricone.  While there are numerous true health benefits associated with acai, American marketer’s began making outrageous claims that state that acai berry juice can help you lose 30 pounds in a month.  There is no evidence to support this claim, but promoting acai as a weight loss solution has become big business.

Ok, if it can’t help me lose weight, why bother?

While it isn’t likely to help you drop weight effortlessly, acai berry can help support your diet and exercise efforts.  The high level of antioxidants can speed up your metabolism and improve your overall well being. Further, antioxidants are believed to fight free radical cell damage in your body.  So, while isn’t an instant cure for weight loss, acai berry benefits are real.

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