How to Turn into Overweight Person Without Even Knowing?
Excessive weight gain does not happen overnight – we all know that! But at what point in our lives we shift gears toward obesity and weight problems? How that slim and cheerful girl has turned into the overweight young lady that lacks confidence and energy. An interesting study done by Dr. Catherine Berkey suggests that excessive internet usage, alcohol consumption and less sleep may be the causes of weight gain in adolescent girls. More about this study you can learn by going to ScienceDaily.com website and read article: Weight Gain in Adolescent Girls: Role of Internet, Alcohol and Sleep.
If you can gain weight by changing life style then you can lose weight by adopting a healthy life style too.
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