The Life Force Diet
Want to lose weight, look younger, improve your memory or boost your immune system? The Life Force Diet can help you achieve your intention.
Over the next month Michelle Schoffro Cook, author of The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods, will help you add enzyme- and phytonutrient-rich foods to your diet for increased energy, a healthier, slimmer body and a sharper mind. She’ll give you motivation and pointers so that you can follow the Life Force Diet for the rest of your life.
Week 1: Why the Life Force Diet & Planning for Success
The first week of the series will introduce you to how enzymes and phytonutrients support the body and the mind.
- The Life Force Diet & The Key to Health & Wellness
- Prevent Disease with Phytonutrient Power
- Heal Your Body and Get Slim with Enzyme-Rich Foods
- Prepare to Live with Life Force
- Eliminate "Bad" Foods from Your Kitchen
Week 2: Eliminate the Unhealthy
This is the first week of the diet, giving pointers on eliminating "bad" foods like dairy, meat, sugars, refined carbs and processed foods.
- Drink More Water
- Limit Meat Consumption
- Dump The Dairy
- Kick the Sugar, Sugar Substitute, and Refined Carbs Habit
- Eliminate the 3 Ps: Processed, Packaged, and Prepared Foods
Week 3: Embrace the Life Force: Boost Phytonutrients & Curb Cravings
Learn about the benefits of phytonutrients and the power of fiber, how to curb your cravings and how to snack your way to a stronger life force.
- What are Life Force silver foods?
- Ramp Up Your Phytonutrient Intake
- Add More Fiber to Your Diet
- Curb Your Cravings
- Snack Your Way to a Stronger Life Force
Week 4: Embrace the Life Force: Enzyme-rich Foods
What are Life Force Gold foods? You’ll find out, and you’ll also learn about the importance of enzymes, proper digestion, going organic and recharging cell growth.
- Go For Gold! Life Force Gold
- Add Enzyme Power Foods
- Supercharge Your Digestion
- Choose Organic
- Recharge Your Cells
-
Natural Weight Loss Pills Vs Prescription Alternatives
It is a fact that everyone wants to have a slimmer body. This is what
-
The Atkins Diet Summarized
What is the Atkins Diet all about? The diet was created by Dr. Robe
-
Healthy Weight Loss Per Week Is Possible by Following Some Common Sense Strategies
Weight loss-why? The method of getting rid of excess or unwanted bo
-
Negative Calorie Diet: Is There Such a Thing?
The negative calorie diet is said to be
-
Who Says Genetically-Overweight People Cant Get Thin?
Are you fighting genetics? Think about it: Most women start h
-
Fat Jokes You Can Take To The Grave
We make jokes about all kinds of things
- DON'T MISS
- Special Diet Advice – Adopting A Vegetarian Diet
- Early Parkinson’s disease-related weight loss and changes in eating habits indicate severity of the condition
- Why Obesity Is One Of The Most Difficult Medical Conditions To Permanently Cure
- Questioning Cardio For Weight Loss
- Trina Braxton: “Once I Did This, The Pounds Kept Falling Off”
- Weight Loss Tips That Can Help You Lose Weight!
- Weight Loss Surgery - Last Resort Or Not?
- Choose A Diet And Have Weight Loss Quickly
- Are You Overweight Because Youre Not Sleeping Enough
- Consumer Health Awareness Gives You the Skinny on Fat Burning Foods
