Great Diet Drinks and Foods For Weight Loss

     Are you looking for some some great diet drinks for weight loss? Just take a couple more minutes to finish reading this article if you want to cut out some serious calories without feeling starved.

If you act on this information, you may just lose 10 pounds or more in less than a month.

Great Diet Drinks For Weight Loss

Water with Stevia added

If you can't stand drinking plain water, you'll like this tip. This is great for people that love the taste of sugary drinks.

Drinks packed with sugar are full of empty and useless calories. Here's how to get rid of them quickly. All you have to do is start adding a couple of packets of Stevia to the water you drink. Stevia is a natural substitute for sugar that is actually healthy for you.

And, believe me, your water will taste sweet with this stuff added to it. I just add 2 packets of Stevia for every16 ounces of water I drink. I was able to kick Coke and Mountain Dew to the kick using Stevia.

If I can do it, so can you.

Drink Protein Shakes

Protein powder can be added to milk, water, or both. The high amount of protein in protein shakes makes them just about the perfect diet drink.

Just add one scoop of protein powder or at least 20 grams to your water or milk. Then stir it or blend it. If you want to give the shake a little more kick, just throw in a few chopped apples or bananas. The fiber in the fruits will help keep you feeling full longer.

You can drink protein shakes with your meals or use them as mini-meals, or snacks.

Try to drink 2 protein shakes each day.

Drink both of these diet drinks on a regular basis and you will lose some weight...fast.

Great Diet Menu Ideas

If you're looking for some quick weight loss, today I a few great diet menu ideas for you to try. And they're very easy. You should never think that losing weight is something that is difficult, because it really isn't.

This article isn't meant to be a total solution for your weight problem, but what it can do is help you make the first step in the right direction.

Great Diet Menu Ideas

Use beef, tuna, chicken, or eggs as the featured protein in all your meals

This gives you plenty of options. You should never get tired of these foods. The way you'll get bored is if you choose to get bored with them.

There are so many different ways you can use all of these foods. Different spices and herbs are two of the biggest ways to keep things interesting. Or you can mix these meats into any number of different recipes.

Just remember to get at least 20 grams of protein with each meal.

As side dishes, use peas, lentils, black beans, and broccoli

If you combine the protein you eat with the fiber contained in any of the foods listed above, you should never feel hungry. Any combination of these protein foods and fiber foods is a great choice.

Don't drink liquids that include calories

Drinks with sugar are loaded with empty calories. Why do you think so many Americans are obese today?

A great way to replace these sugary drinks is by replacing them with Stevia waters. Stevia is a natural sugar substitute. Just add a couple of packets to every water you drink.

Hopefully, these 3 simple diet menu ideas are something you'll think about to get you on the road to a more healthy life.

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