Targeting Your Weigh Loss Plan for Your Body Type is a Faster and Healthier Way to Lose Weight

     Americans are carrying around an excess 7-22 pounds of toxic matter in their bodies. This can weigh you down and may be the cause of some very serious health problems and ailments, such as headaches and excess fat storage.

Americans now eat far less vegetables and fresh fruit as compared to 50 years ago. The reduction in essential fiber (from vegetables and fruit) means the body is unable to effectively cleanse itself.

Increased hormones and pesticides that are used in farming means these toxins remain trapped within your body, and are ultimately absorbed by it. These toxins have been shown to actually block fat burning and make it more difficult to lose weight effectively. You know two things for sure if you are an American and you are overweight:
1. If you are overweight, your body is full of toxins. These toxins may actually be blocking fat burning. According to research done at John Hopkins University, the Liver regulates all six fat burning hormones. The liver is also responsible for filtering toxins from the body. Over time, a healthy body becomes unhealthy through the accumulation of excess toxins.
2. If you are overweight, your body lacks Nutrition. Don't believe this one? Simply supply the nutrition your body needs and your cravings will go away! A healthy body does not have those "uncontrollable" cravings, which will prevent even the most effective diet program from working due to a loss of will power.
The Berg diet program, developed by Dr. Eric Berg seems to be right on the brink of this discovery, in having a solution that combats both points in an easy to follow program. Dr. Eric Berg is the founder of the Berg Institute of Health and Wellness and well known for his creation of the four body types. Basically you take a free online quiz and find out which program goes with your body, you follow the program, improve your overall health and lose weight. The programs start with a cleanse formulated for your body type, and then you take a customized fat burning supplement. It's all based on whole-food, Organic Nutrition.
PART 2 (cravings)
Since the word "cravings" was invented, it has plagued every person who has ever wanted to lose a single pound! We all know the meaning of this seemingly insignificant word - but now it looks like there's finally some logic behind what created this little inconvenience in the first place. The trick is finding the right nutrition that your body needs and making sure that what you put in your mouth actually gets absorbed into your body. According to a Harvard Study conducted by Dr. Peter Garamound, the best nutrition you can find (that your body can and will fully absorb), comes from food. I am sure there are a lot of nutritional supplements based on whole foods - but a doctor who trains medical physicians in nutritional weight loss through body typing programs, Dr. Eric Berg, appears to have a good one - plus the fact that it is customized for your body type - how could you go wrong?!

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