Weight Loss and Fitness Confusion? That Flabby Tummy Really Can Be Conquered.

     Tired of all the "miracle products" and "instant" weight loss promises? We'd love to lose all our weight overnight - but smart people know it doesn't work that way. We have loose flab, weight loss flab, abdominal fat; we're concerned with curing obesity in adult couples, and stopping obesity altogether. Losing pregnancy weight and leftover weight loss flab are big priorities too. Are low carb diets, low fat diets or calorie shifting programs the answer? Now you can find out the truth. Read below about an intelligent program that acts as a super weight burner, even while you sleep.

As a member of a popular fitness center for several years, I noticed countless others frustrated with their fat burning exercise routines and eating practices. These people worked long and hard, but had almost no improvement to show for it.

My own friends and relatives would mention new programs or products they had just shelled out cash for that claimed to be the answer to their fat loss or fitness goals. They were so excited about it and couldn't wait to get started.

Then, a few weeks later, the same people that were once jumping with joy about their new plan to burn fat and get a new body became downright discouraged. It was hard to watch.

I'd ask them how their fat burning plan was working and they'd tell me that it seemed pretty good at first, but they didn't get the results they were promised. They quickly became tired of following the daily workouts, and the strict eating guidelines were impossible to stick to at times. So they hopped onto the next plan.

Even worse, they became so frustrated with following these so-called exercise gurus' programs, that they fell even deeper into unhealthy eating habits once they stopped the program. The only kind of satisfaction they could find was binge eating. Forget about maximum fat burning, and talk about moving in the wrong direction!

After talking to these friends, I saw a common theme in all of their stories. They were really only interested in short-term results. Their whole approach was wrong. They weren't thinking of lifelong health and fitness, but instead they were thinking about burning fat and getting in shape for "swimsuit season."

They were also doing their exercise incorrectly. I began to notice this with many of the people at the fitness center where I worked out. They just seemed to lack the fire or intensity in their fat burning workouts which I knew could turn their programs from nothing to something literally overnight.

But you know, you can hardly blame them, and you certainly shouldn't blame yourself if you've fallen into the cycle of fad exercise and diet programs. We all want to achieve what we know in our hearts we're capable of so badly, and that's why we're such easy prey to this "get fit quick" mentality.

If you think of exercise, nutrition, and rest as separate things, you're going to be disappointed with your fat burning and fitness results. Contrary to popular belief, spending hours in the gym or following some weird eating strategy, you'll only be slowing down your progress and setting yourself up for disappointment.

If you re-think what we've been taught about diet and fitness, and start with the correct approach, the one that aims at long-term changes in lifestyle, you'll improve your results by about a thousand percent, instantly.

When you combine proper exercise that takes very little time, natural nutrition that's easy to understand and stick to, and proper rest and recovery that everyone needs for lifelong energy and vitality, you'll feel a renewal of both mind and body.

You can elect to begin a new lifestyle, one that includes brief, progressive, intense resistance training, building a diet of highly nutritious foods, drinking lots and lots of water, and being sure to get plenty of quality sleep and rest. You'll turn your body into a fat burning furnace. But be aware that when you do this, you'll be one of the few people who know that one of the real secrets to maintaining lifelong fitness and fat burning success is not something you can find on the shelf of your local megastore or in the next fad diet.

Rosemary Kurtz

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