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The Best Exercises and Tips to Lose Muffin Tops and Love Handles

Muffin tops is a slang word to describe the overhanging flesh over

Guilty as Charged

I am very familiar with the feeling of guilt. No, I don’t hav

How To Reverse Aging Through pH Balancing and Oxygenation

The Role of pH Balance One of the most compelling discoveries I hav

Is Chocolate The Answer To High Blood Pressure?

Can chocolate really lower your blood pressure? Based on a recent S

Gourmet Cheese For Heart Health

Individuals at risk for cardiovascular disease have long been warne

Becoming Supermarket Savvy

You know by now that one of the easiest ways to avoid temptation is

Advice About Losing Weight – Tips to Overcome Diet Obstacles

Do you have a history of yoyo dieting and putting weight on easily?

Discovering Your Route to Healthy Living

Living a healthy lifestyle isnt about discipline or will-power its

Weight Loss Basics -- Eat To Live

(Ninth in a Series) In his book, Mindfulness with Breathing, Buddha

Body-For-Life Challenge Summarized

The Body-for-LIFE Challenge is a 12-week healthy living contest bas

The Jenny Craig Diet Summarized

Founded in 1983, Jenny Craig, Inc. is one of the largest weight man

Bodybuilding Tip to Shed Excess Fat from your Body

Losing excess fat has been the goal of just about every man and wom

Getting Lean and Ripped by Bodybuilding

Everyone looks to lose weight and get in better shape from time to

What is The Mediterranean Diet?

The Mediterranean Diet comes from countries of the Mediterranean ba

Dairy Free Diet

The Paleo Diet is a Lactose Free diet. Called the Caveman or Hunter

How does Basic Cooking differ from Gourmet Cooking?

Basic Cook: I think the majority of us are basic cooks. In my opini

The Effortless Way to Get a Six Pack – the Missing Link to Fat Loss

Are you committed to a six-pack workout at the gym or at home? Is

Emotional Eating - The Times They Are A Changing

Do you have a to-do list that gets ever longer? You think that onc

Weight Loss Basics -- Metabolism

(Tenth in a Series) The Body The human body is a carbon based comb

Put the Brakes on Menopausal Weight Gain

Turn mean-o-pause into a time of body beauty with these nine tips.

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