This is an example of how one person was living with a health probl

Emotional eating is eating that is a response to our feelings and n

Why do diets fail? Those initial weight loss results from a new die

. Eat only raw vegan foods. These foods will give you an abundance

Our weight weighs heavily on our minds, and it should. Approximatel

Eating out as well as eating boxed or canned foods is commonplace t

When you think about weight loss, you will tend to consider only ab

The sheer number of different dieting ideas in todays market can be

Youve probably heard of the term, calorie shifting. If you have, it

In the field of psychology, there are dozens of theories about the

The Atkins Diet is a very popular low-carbohydrate weight reduction

Can you guess? As you mentally scroll through the day all the sweet

Even if being overweight and obese seem to be the trend in America,

You can achieve your diet and weight loss goals by sticking to a cl

Daily victory is crucial to fitness and fat loss success. Each day

Losing weight is one of the most difficult – and one of the m

A lot of people complain about how difficult it is to lose weight.

If you could make one simple change in your diet to help you melt f

Any effort towards weight loss grows stagnant at some point. After

The following is an extract from one of my fave movies - A Few Good