Straight Bar Cable Pushdown – Triceps Exercise Guide
Exercise Advice: Attach a straight bar to the top portion of a cable machine. Grab the bar with your palms facing down and position the bar at about chest level and slowly lower the bar downward. Make sure to keep your elbows in while extending your arms and have a slight bend in your arms when you reach the bottom of the movement. Slowly let the bar come back up to the starting position while keeping your elbows in.
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Hammer Grip Incline Dumbbell Press – Chest Exercise Guide
Exercise Advice: Position yourself on a free-standing
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Barbell Shoulder Press Behind Head – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
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Seated Torso Reach – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat with your right leg exte
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T-Stabilization Lockout – Core Exercise Guide with Photos
Exercise Advice: Assume military push-up position but
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Standing Dumbbell Reverse Curls – Forearm Exercise Guide
Exercise Advice: Grab a dumbbell in each hand and stan
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Comfort Foods Made Healthy
With the holidays right around the corner, many of us have our holiday
- DON'T MISS
- Seated Oblique Barbell Twists – Abs Exercise Guide with Photos
- Lying One Arm Tricep Extensions – Kettlebell Exercise Guide
- Exercising for Health
- One Arm Front Deltoid Raises – Exercise Ball Guide with Photos
- Return to Strength Training
- Overhead Abdominal Crunches – Abs Exercise Guide
- Bent Over Rows – Kettlebell Exercise Guide with Photos
- Walking Lunges – Medicine Ball Exercise Guide with Photos
- Your Custom CrossFit Style Workout
- Chest Press with Elastic Bands – Exercise Ball Guide
