Hammer Grip Incline Dumbbell Press – Chest Exercise Guide
Exercise Advice: Position yourself on a free-standing incline bench. Have your spotter hand you two dumbbells, one for each hand. Grip each dumbbell with your palms facing inward toward one another. Press the dumbbells upward in an explosive fashion. Conversely, return to the start position in a slow and controlled fashion. Repeat the movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!
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Standing Barbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a barbell secure
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Double Arm Swing Squats – Kettlebell Exercise Guide with Photos
Kettlebell double arm swing squats are a blast from th
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Reverse Grip Pushdowns – Triceps Exercise Guide with Photos
Exercise Advice: Attach a straight bar to the top port
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Your Custom CrossFit Style Workout
Your Custom CrossFit Style Workout No equipment needed! Spell out
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Flat Bench Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both
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Lower Back Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
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