Close Grip Pushups – Triceps Exercise Guide with Photos
Exercise Advice: This exercise is your basic pushup, but with your hands positioned close together. As you lower your body down, make sure to keep your elbows in to keep all the tension on the triceps muscle. If you let your elbows turn out, you will be working more of the pectoral muscles (chest) than your triceps. Push up to the starting position while keeping your elbows in during the entire range of the movement.
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Lying Face Down Plate Neck Resistance – Neck Exercise Guide
Exercise Advice: Lie face down on your stomach on a fl
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Dumbbell Rear Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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Medicine Ball Exercises – Instructional Guides and Photos
We provide step by step medicine ball exercise instruc
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Standing Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Squats with Hands Out – Elastic Bands Exercise Guide
Exercise Advice: Stand with your feet just beyond shou
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Abdominal Cable Crunches – Abs Exercise Guide with Photos
Abdominal cable crunches are one of the best exercises
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- Rocking Barbell Calf Raises – Calf Exercise Guide with Photos
- Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
- Head Shoulder Tilt – Neck Exercise Guide with Photos
- V-Bar Pullups – Back Exercise Guide with Photos
- Split Squats Overhead With One Arm – Kettlebell Exercise Guide
- 5 Stress Relieving Exercises
