Tricep Kickbacks – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a split stance and bend over keeping your back flat and knees bent. Hold a kettlebell in one hand with an overhand grip (palms facing in). Keep your arm tucked into your side and your elbow in a fixed position. Slowly extend your arm and raise the kettlebell to the top position while keeping the tension on your triceps muscle. Make sure to keep your elbow in a fixed position and avoid moving your shoulder during the movement. Slowly lower the kettlebell down to the starting position and repeat.
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Narrow Grip Push Ups – Chest Exercise Guide with Photos
Exercise Advice: This exercise is your basic pushup, b
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Hamstring Curls on Exercise Ball – Instructional Guide
Exercise Advice: Lie on your back on a mat on the floo
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Single Leg Stretch with Pulses – Pilates Exercise Guide
Pilates Exercise Instructions: In neutral lie on back,
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Triceps Exercise Guides – Photos and Instructions for Big Arms
The triceps are muscles that run on the back side of y
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Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
Muscles Targeted: The inverted exercise ball leg pull
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Front Deltoid Raise on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
- DON'T MISS
- One Arm Pushups – Medicine Ball Exercise Guide with Photos
- High Pull With Two Kettlebells – Kettlebell Exercise Guide
- Think Activity as Your Movement of Choice
- Cable Pulls for Inner Thighs – Quadriceps Exercise Guide
- The Couch to 5K Challenge
- Abdominal Leg Raises – Exercise Ball Guide with Photos
- Weighted Hand To Leg Ab Crunches – Abs Exercise Guide
- Bent Over Barbell Rows – Back Exercise Guide with Photos
- Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos
- Bent Over Rows With One Arm – Kettlebell Exercise Guide
