Trapezius Exercise Guides – Photos and Instructions for Traps
Not many people realize that the traps are in effect one large diamond-shaped muscle that attaches at the top of the neck, spreads to the shoulder attachment along the clavicle bone and all the way down to the middle of your back, tying in your shoulders and lats. If perhaps we could make more people understand that the trapezoid muscle is larger than the abdominals, something most bodybuilders put a lot of work in to, then they wouldn’t neglect training it so much. Of course options are limited to its training, the muscle isn’t extremely visible most of the time and it simply doesn’t feel like an individual muscle. But the reason for that is its function in almost every other muscle group. The trapezius muscle raises your shoulders and rotates your shoulder blades, and is helpful in lifting activities, such as moving furniture.
- Barbell Shrugs
- Barbells Shrugs Behind The Back
- Cable Shrugs
- Dumbbell Shrugs
- Low Cable Rows To Neck
- Smith Machine Shrugs
- Smith Machine Upright Rows
- Dumbbell Upright Rows
- Barbell Upright Rows
- Cable Upright Rows
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Renegade Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Place two kettlebells on the ground a
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Intermediate Corkscrew – Pilates Exercise Guide with Photos
To Start: Lie on the back with legs extended to the c
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Bent Over Rear Deltoid Raises – Shoulder Exercise Guide
Exercise Advice: Grab two dumbbells and sit on a bench
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Reverse Decline Crunches – Abs Exercise Guide with Photos
Including crunches in your workout routine might be th
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Jack Knife – Kettlebell Exercise Guide with Photos
Exercise Advice: Lay on your back (on the ground or ex
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Overhead Chops – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
- DON'T MISS
- Daily Exercise Plan to Keep Kids Healthy
- Bridge with Leg Circles – Pilates Exercise Guide with Photos
- Standing Tricep Extensions – Kettlebell Exercise Guide
- Wall Squats – Medicine Ball Exercise Guide with Photos
- Kneeling Cable Extensions Over Bench – Triceps Exercise Guide
- Head Forward Backward – Neck Exercise Guide with Photos
- Barbell Shoulder Press Behind Head – Exercise Ball Guide
- Lying Face Down Plate Neck Resistance – Neck Exercise Guide
- Upright Barbell Deltoid Rows – Shoulder Exercise Guide
- Wide Grip Barbell Bench Press – Chest Exercise Guide
