Renegade Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Place two kettlebells on the ground about shoulder width apart and grasp them using both hands. Position yourself in a pushup position with your back flat and arms fully extended. Make sure the kettlebells are large enough that the base will support your weight without tipping over (be careful). Bring one kettlebell up to the top position while trying to keep your elbow in tight to your side during the upward movement. Slowly lower the kettlebell down to the starting position and repeat with the opposite arm.
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Standing Zottman Dumbbell Curls – Biceps Exercise Guide
Zottman Curls pay homage to old school exercises from
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Single Leg Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
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Medicine Ball Crunches on Exercise Ball – Abs Exercise Guide
Muscles Targeted: This exercise is designed for interm
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Daily Exercise Plan: Five Days to Better Health
Daily Exercise Plan: Five Days to Better Health
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Standing Towel Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a towel with bot
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Two Arm Dumbbell Deltoid Upright Rows – Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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- Single Leg Kick – Pilates Exercise Guide with Photos
