Barbell Hack Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand in an area just in front of a squat rack. Grab a barbell with both hands using an overhand grip and hold the barbell behind you, just below your butt. Begin this exercise by squatting as though you are going to sit down in a chair. Squat to a point to where your thighs become parallel to the floor and then return to the start position. It is very important that you keep your back as straight as possible throughout this movement (one way to help do this is to focus your eyes on a spot high on the wall in front of you throughout the entire exercise).
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Twist Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Place a medicine ball in between your
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Bicycle – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Kick top leg forward, b
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Oblique Crunches on Exercise Ball – Instructional Guide
Exercise Advice: Position your back on an exercise bal
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Barbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: Barbell oblique side bends primarily
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Squat Throws – Medicine Ball Exercise Guide with Photos
Exercise Advice: Start with ball positioned at waist l
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One Arm Dumbbell Shoulder Press – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
- DON'T MISS
- Spinal Twist – Stretching Exercise Guide with Photos
- Protein Packed Lunches
- Swim Stretch – Pilates Exercise Guide with Photos
- Push Ups – Pilates Exercise Guide with Photos
- Side Lateral Deltoid Raise with Bands – Exercise Ball Guide
- Seated Single Leg Calf Raises – Calf Exercise Guide
- Wide Grip Barbell Bench Press – Chest Exercise Guide
- Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
- Swan – Pilates Exercise Guide with Photos
- Wall Throws – Core Exercise Guide with Photos
