Push Ups – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Standing, equal weight on feet, front and back, left and right. Start at head to roll down through spine till hands touch floor, legs should remain straight. Walk hands out till in a plank position, chest facing down. Keeping elbows pulled in to sides (as if protecting armpits and waist), lower chest down to mat until nose is 1-2 inches from floor. Shoulders blades must stay flat on ribcage, not winging out. Push up to straight arms, repeat 3x then walk hands back to feet keeping legs straight, head down. Hands are still touching mat, now slowly roll up through spine to standing beginning position. Inhale to prepare, exhale to roll down, inhale walk hands exhale and inhale for each pushup. Inhale to walk hands back, then exhale to roll up. Repeat sequence 3x.
-
10 Minute Workout Ideas
10 Minute Workout Ideas No one says that you have to have big chu
-
Back Active – Stretching Exercise Guide with Photos
Exercise Advice: Stand with feet shoulder width apart.
-
Cat with Balance – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: On hands and knees, kee
-
Elevated Leg Curl Up – Core Exercise Guide with Photos
Exercise Advice: From supine “chair” posit
-
Seated Trunk Twist – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat on the floor with one le
-
Weight Loss Exercises for Kids
Chris is a ten year old who spends most of his time in his own room pl
- DON'T MISS
- Standing Towel Neck Resistance – Neck Exercise Guide
- Reverse Barbell Preacher Curls – Forearm Exercise Guide
- Criss Cross – Pilates Exercise Guide with Photos
- Bent Over Rear Deltoid Flys – Elastic Bands Exercise Guide
- Leg Press Machine Calf Press – Calf Exercise Guide
- Bench Dips – Triceps Exercise Guide with Photos
- Incline Supinating Dumbbell Flyes – Chest Exercise Guide
- Neck Circle Rolls – Stretching Exercise Guide with Photos
- Bent Over Rear Deltoid Cable Raises – Shoulder Exercise Guide
- Cable Rope Hammer Curls – Biceps Exercise Guide
