Standing Leg Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Position yourself on the standing leg curl machine. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. This exercise is performed one leg at a time. Start with the leg of your choice and simply curl the weight up so as to try to touch your heel to your butt. Return to the start position and repeat on the same leg until failure. Switch to the opposite leg and repeat.
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Exercise Ball Instructional Guides with Photos
We provide step by step portable exercise ball instruc
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Dumbbell Wrist Flippers – Forearm Exercise Guide with Photos
Exercise Advice: Hold two dumbbells at waist level wit
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Head and Chest Float – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, knees bent
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One Arm Lateral Raises with Bands – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
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Palms Up Barbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Kneel next to a flat bench and lay yo
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Incline Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Incline angle dumbbell curls target
- DON'T MISS
- Lying One Arm Dumbbell Extensions – Triceps Exercise Guide
- Abs Active – Stretching Exercise Guide with Photos
- Seated Oblique Barbell Twists – Abs Exercise Guide with Photos
- 5 Stress Relieving Exercises
- Barbell Pullovers – Chest Exercise Guide with Photos
- Squat Throws – Medicine Ball Exercise Guide with Photos
- Hanging Knees To Chin Raises – Abs Exercise Guide
- One Song Workout: New Romantics by Taylor Swift
- One Arm Dumbbell Preacher Curls – Biceps Exercise Guide
- Hammer Curls With Two Arms – Kettlebell Exercise Guide
