Lose Weight > Common Sense To Lose Weight > Exercise Guides > Dumbbell Wrist Flippers – Forearm Exercise Guide with Photos
Dumbbell Wrist Flippers – Forearm Exercise Guide with Photos
Exercise Advice: Hold two dumbbells at waist level with your palms facing down. Slowly flip your wrists and turn your palms up while flexing your forearms throughout the entire range of the movement.
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