Exercise Ball Abdominal Crunches – Exercise Ball Guide
Exercise Advice: Using a large exercise ball, lay your back on the ball with your feet placed firmly on the floor. Your lower back should be centered on top of the ball. Place your hands on either side of your head. Crunch your upper body forward and roll your shoulders towards your hips. Be sure to contract your abs at the top of the movement for a one-count. Slowly return to the starting position and repeat. Also, for added muscle building, hold a weight plate across your chest for added resistance.
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Parallel Bar Abdominal Knee Raises – Abs Exercise Guide
Muscles Targeted: The main muscle group targeted by pa
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Double Bonus of Muscle
Weight bearing exercise promotes increased muscle mass and helps to sp
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One-Song Ab Workout to Shut Up And Dance With Me
One-Song Ab Workout to "Shut Up And Dance With Me" Some
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Standing One Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: Grab a dumbbell securely with one han
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Reverse Grip Plate Curls – Biceps Exercise Guide
The bicep muscle’s name is derived from Latin wo
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T-Stabilization Lockout – Core Exercise Guide with Photos
Exercise Advice: Assume military push-up position but
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- Deadlifts – Kettlebell Exercise Guide with Photos
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- Bird Dog Extension – Core Exercise Guide with Photos
- The Strength of Strength Training
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- Rollup – Pilates Exercise Guide with Photos
- Front Barbell Squats – Quadriceps Exercise Guide with Photos
