The Strength of Strength Training
You’ll be in better shape and enjoy a higher fitness level by incorporating strength training. Strength training is proven to improve athletic ability. For example, golfers significantly increase their driving power and walkers have more stamina. Whatever your sport of choice, or in living your daily life and routine, strength training will not only improve your proficiency but also decrease your risk of injury.
You know the Energizer Bunny keeps on going and going and going……..include strength training for the energy and stamina and you’ll give the Energize Bunny a run for its money!
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach
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Circular Motions – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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Arnold Dumbbell Press – Shoulder Exercise Guide with Photos
Exercise Advice: Sit on a bench or chair with your bac
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Reverse Grip Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: The reverse grip pulldown exercise t
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Biceps Curls – Medicine Ball Exercise Guide with Photos
Exercise Advice: While standing, hold a medicine ball
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Hamstrings Exercise Guides – Photos and Instructions for Legs
The group of muscles on the back side of the leg, runn
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Cable Rope Hammer Curls – Biceps Exercise Guide
Muscles Targeted: Cable rope hammer curls are great fo
- DON'T MISS
- Turkish Get Up – Kettlebell Exercise Guide With Photos
- Smith Machine Rows – Back Exercise Guide with Photos
- Single Leg Kick – Pilates Exercise Guide with Photos
- 1 Minute Rolldown – Pilates Exercise Guide with Photos
- Lying External Rotations – Shoulder Exercise Guide with Photos
- One Leg Machine Squats – Quadriceps Exercise Guide
- Cross Body Stretch – Stretching Exercise Guide with Photos
- Decline Dumbbell Bench Press – Chest Exercise Guide
- Pelvic Shift Forward to Sequential – Pilates Exercise Guide
- Front Barbell Deltoid Raise – Shoulder Exercise Guide
