Incline Bench Dumbbell Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the Hammer grip incline dumbbell press, except that you will grab each dumbbell using a regular grip instead of a grip where your palms face inward. Position yourself on a free-standing incline bench. Have your spotter hand you two dumbbells, one for each hand. Press the dumbbells upward in an explosive fashion. Conversely, return to the start position in a slow and controlled fashion. Repeat the movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!
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Head Shoulder Tilt – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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Russian Twist – Kettlebell Exercise Guide with Photos
Exercise Advice: While holding a kettlebell with both
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Seated One Arm Shoulder Press – Kettlebell Exercise Guide
Exercise Advice: Sit on the ground with your legs exte
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Pushups – Chest Exercise Guide with Photos
Muscles Targeted: Push ups do wonders to strengthen th
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One Arm Dumbbell Incline Bench Curls – Biceps Exercise Guide
Muscles Targeted: One arm dumbbell incline bench curls
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Glutes Exercise Guides – Photos and Instructions for a Sexy Butt
Are you happy with the shape of your butt? Well, most
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