Standing Two Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold two kettlebells using both hands. Position the kettlebells behind your head with your elbows flexed. While keeping your elbows in a fixed position, slowly extend your arms and bring the kettlebells to the top position. Try to keep your elbows in during the range of the movement and focus all of the tension on the triceps muscle. Slowly lower the kettlebells down to the starting position and repeat.
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Wide Grip Decline Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as
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Barbell Romanian Deadlifts – Hamstring Exercise Guide Photos
The Romanian deadlift is a great way to isolate and fo
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Inner Reasons to Exercise
We all know about the health benefits to exercise. There is less of a
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Dieting and Exercise: How to Build a Successful Partnership
Dieting and Exercise: How to Build a Successful Partnership
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Rear Body Reach – Stretching Exercise Guide with Photos
Exercise Advice: Reach your left arm behind you and be
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Smith Machine Stiff Leg Deadlifts – Hamstring Exercise Guide
Exercise Advice: Using the Smith Machine, grab the bar
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