Rear Body Reach – Stretching Exercise Guide with Photos
Exercise Advice: Reach your left arm behind you and bend your elbow at a 90 degree angle with your palm facing out. With your left hand, reach in front of your right arm and press your left hand back as you press your shoulder blades together, which will open up the chest, feeling mild tension in upper shoulder. Hold for 15-20 seconds.
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Machine Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Machine,
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High Pull With One Arm – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance and hold
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The Metabolism of a Sports Car
If I told you that I know of a diet plan, pill, patch, shot, soup, or
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Breathing and Hollowing – Pilates Exercise Guide with Photos
Purpose Pilates teaches you how to use the deepest abd
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Smith Machine Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Sit on a flat bench or chair under th
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Low Cable Rows To Neck – Trapezius Exercise Guide
Exercise Advice: Place a flat bench facing a low cable
- DON'T MISS
- Dumbbell Kickback – Triceps Exercise Guide with Photos
- Standing Cat Stretch – Stretching Exercise Guide with Photos
- Bench Dips – Triceps Exercise Guide with Photos
- Lying One Arm Dumbbell Extensions – Triceps Exercise Guide
- Leg Crunches – Medicine Ball Exercise Guide with Photos
- Exercise Ball Inverted Leg Lifts – Butt Exercise Guide with Photos
- Hundred for Neck Conditions – Pilates Exercise Guide
- Decline Barbell Bench Press – Chest Exercise Guide
- Standing Fingertip Plate Raises – Forearm Exercise Guide
- Increase Your Resting Metabolic Rate
