Push Press – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold two kettlebells using both hands with an overhand grip (palm facing out). Curl the kettlebells up and position them above your shoulders and squat down to the starting position. Explode up with your legs while extending your arms and pressing the kettlebells above your head. Slowly lower the kettlebells down to the starting position and repeat.
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Abdominal Sit Ups – Abs Exercise Guide with Photos
Muscles Targeted: The abdominal sit up is a movement c
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Real Rules To The Weight Loss Lane
Food rules can be so limiting and restrictive. No wonder diet program
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Reverse Barbell Curls – Forearm Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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Standing Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Stand on one leg and grab the opposit
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Dumbbell Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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Preacher Curls Over a Bench – Biceps Exercise Guide
Muscles Targeted: Preacher curls over a bench are one
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- Barbell Curls – Biceps Exercise Guide with Photos
- As if it couldn’t get worse….it does
- Wide Stance Barbell Squats – Quadriceps Exercise Guide
- Wall Throws – Medicine Ball Exercise Guide with Photos
- Inverted Abdominal Pull Ins on Exercise Ball – Guide with Photos
- Seated Overhead Barbell Extensions – Triceps Exercise Guide
- Squats – Kettlebell Exercise Guide with Photos
- Flat Bench Dumbbell Press – Chest Exercise Guide with Photos
- Shuttle Pass Sprints – Core Exercise Guide with Photos
- Hundred for Neck Conditions – Pilates Exercise Guide
