Flat Bench Dumbbell Press – Chest Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a free-standing flat bench. Have your spotter hand you each dumbbell and slowly press them upward and together. When you press them upward, you want to do so in an explosive fashion. Conversely, be sure that when you lower the dumbbells you do so in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!
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Chest Press Using a Door – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
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Cable Lying Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Position flat bench in line with a ca
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Standing Rear Deltoid Flyes – Elastic Bands Exercise Guide
Exercise Advice: Stand with your feet just beyond shou
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Raised Knee Barbell Crunches – Abs Exercise Guide with Photos
Anyone who wants a tight, flat stomach and ripped abs
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Lying Back Presses – Lower Back Exercise Guide with Photos
Muscles Targeted: The execution of lying back presses
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Two Arm Palms Down Wrist Curls – Forearm Exercise Guide
Exercise Advice: Kneel next to a flat bench and lay yo
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