Lunge Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand with an overhand grip (palm facing towards you). Curl the kettlebell up and position it at shoulder level with your elbow tucked into your side. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place and press the kettlebell up and over your head. Your knee should not pass over your toe with your leading leg in the down position. Bring that leg back to the start position and slowly lower the kettlebell back down to the start position. Repeat with the opposite leg and arm.
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Plie Dumbbell Squats – Quadriceps Exercise Guide
Exercise Advice: Grab a dumbbell with both hands and l
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Decline Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both
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One Arm Dumbbell Shoulder Press – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
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Barbell Deadlifts – Back Exercise Guide and Photos
Muscles Targeted: A properly performed deadlift will a
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Dips – Triceps Exercise Guide with Photos and Instructions
Exercise Advice: Firmly grasp the handles on the dip m
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Stiff Leg Deadlifts Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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