Lose Weight > Common Sense To Lose Weight > Exercise Guides > Ab Crunches with Ball – Exercise Ball Guide with Photos
Ab Crunches with Ball – Exercise Ball Guide with Photos
Exercise Advice: While laying on a mat, position the exercise ball between your feet and squeeze to hold the ball while you lift your knees to your chest and curl your torso up to complete the crunch. Try to keep all the tension on your abs throughout the movement.
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