Clean – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stance while bending your knees. Grab one kettlebell with both hands with an overhand grip (palms facing in). Position the kettlebell in between your legs at approximately knee level. Explode up while extending your knees and flip the kettlebell so that at the top position, your hands will be just below your chin with your palms facing out. Slowly lower the kettlebell down to the starting position and repeat.
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Romanian Deadlifts Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Standing Back Rows – Elastic Bands Exercise Guide
Exercise Advice: Begin by wrapping the exercise band a
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Incline Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to the
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Simple Ways to Make a Fitness Workout Fun
Simple Ways to Make a Fitness Workout Fun
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Exercise Ball Butt Raises – Butt Exercise Guide with Photos
Exercise Advice: While laying on your back, place your
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Front Barbell Bench Squats – Quadriceps Exercise Guide
Exercise Advice: Place a barbell under your chin, rest
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- Strength Training is Strong in Your Exercise Program
- Hammer Curls With One Arm – Kettlebell Exercise Guide
- Alternating Incline Dumbbell Curls – Biceps Exercise Guide
- Dumbbell Squats – Quadriceps Exercise Guide with Photos
- Thigh Abductors – Quadriceps Exercise Guide with Photos
- Chest Flys Using a Door – Elastic Bands Exercise Guide
- Leg Up Supine Bridge – Core Exercise Guide with Photos
- Pullups – Back Exercise Guide with Photos
- Smith Machine Rows – Back Exercise Guide with Photos
- One Arm Military Press – Elastic Bands Exercise Guide
