Chest Press – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise mat or flat bench, grab two kettlebells with both hands and position them at approximately nipple level with your arms bent at 90 degrees. Press both kettlebells up to the top position while keeping tension on your pecs. Slowly lower the kettlebells down to the starting position and repeat.
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Standing Torso Reach – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your feet shoulder width a
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Giant Zeros – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Calorie Burned Per Day: Modern labor-savers mean calories saved
Calorie Burned Per Day: Modern labor-savers mean calories saved
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The Metabolism of a Sports Car
If I told you that I know of a diet plan, pill, patch, shot, soup, or
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Don’t Have Time For A Full Workout?
Are you finding it difficult to squeeze in your regular exercise routi
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Quadruped To Pushup – Pilates Exercise Guide with Photos
To Start: Place weight on the hands and the knees wit
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- Rear Body Reach – Stretching Exercise Guide with Photos
- Workout & Family Time=Winning Combination
- Standing Quadriceps Stretch – Stretching Exercise Guide
- Figure 8s – Kettlebell Exercise Guide with Photos
- Rolling like a Ball – Pilates Exercise Guide with Photos
- Standing Hamstring – Stretching Exercise Guide with Photos
- Protein Packed Lunches
- Side Throws – Core Exercise Guide with Photos
- Reverse Decline Crunches – Abs Exercise Guide with Photos
- Boxing Workouts to Lose Weight
