Full Body Tabata Workout
Full Body Tabata Workout
This short Tabata workout does the trick to tone your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!
Asking What’s Tabata?
It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.
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